This juice isn’t just delicious—it’s a circulatory powerhouse and detox champion. Beetroot is renowned for improving blood flow, liver function, and athletic endurance thanks to its high nitrate and antioxidant content. Lemon complements with its alkalizing vitamin C boost, aiding liver and digestive enzyme activity, while parsley adds a herbal burst rich in chlorophyll, vitamin K, and iron—especially beneficial for cleansing the kidneys and improving skin clarity.
Blended together with a touch of ginger and balanced water content, this crimson elixir becomes a morning ritual worthy of your wellness-centered kitchen. Whether you’re looking to fight fatigue, nourish the liver, brighten your skin, or support menstrual health, this juice stands tall.
🧂 INGREDIENTS:
- 2 medium beetroots (peeled and chopped)
- Juice of 1 lemon
- A handful of fresh parsley leaves (about ½ cup)
- 1 cup filtered water (adjust to desired thickness)
- Optional: ½-inch piece of fresh ginger (for warmth and gut stimulation)
- Optional: 1 tsp raw honey or jaggery (to balance earthiness)
- Optional: Pinch of Himalayan pink salt (for electrolyte balance)
🧃 INSTRUCTIONS:
- Prep Your Ingredients Wash everything well. Peel and chop beets into small chunks to protect your blender and speed up blending. Juice the lemon, remove seeds. Rinse parsley gently—avoid bruising its delicate leaves.
- Build the Flavor Layer If using ginger, peel and slice. Add beetroot, lemon juice, parsley, ginger, and water into a blender. Blend at high speed for 30–45 seconds until fully smooth.
- Strain or Sip Whole For a silky, light texture, strain through muslin cloth or fine mesh sieve. For the full fiber experience, sip as-is and feel the nourishing bulk support digestive motility.
- Flavor Enhancement Stir in honey or jaggery if beets taste too earthy. A pinch of Himalayan salt brings balance and minerals, especially useful post-fasting or workout.
- Serve with Flair Pour into a chilled glass. Garnish with parsley sprig or lemon twist. For extra wellness, float thin cucumber or celery slices for added coolness.
💚 BENEFITS & FUNCTIONAL PROFILE:
- Beetroot: Enhances nitric oxide production, detoxifies liver, improves blood flow and stamina
- Lemon: Boosts digestion, supports immunity, and alkalizes the body
- Parsley: Diuretic properties flush toxins, support kidney function, and improve skin tone
- Ginger (optional): Anti-nausea and gut warming; great for morning sluggishness
- Electrolyte support: Lemon and salt help replenish minerals post-detox or fasting
🍽️ USAGE & STORAGE:
- Ideal morning beverage before meals or yoga
- Great post-exercise hydrator and mineral restorer
- Store in a glass jar in the fridge for up to 24 hours—shake before serving due to natural settling