Beef Vegetable Soup is a hearty and nourishing dish packed with tender beef, fresh vegetables, and flavorful herbs. Perfect for any season, this soup is both comforting and nutritious, making it an ideal meal for family dinners or meal prep. Its rich broth and wholesome ingredients make it a filling choice that supports a balanced diet while satisfying cravings for a warm, savory dish.
Ingredients
- 1 pound beef stew meat, cut into small cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 2 potatoes, diced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups beef broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium-high heat. Add beef cubes and brown on all sides, then remove and set aside.
- In the same pot, sauté onion and garlic until soft and fragrant. Add carrots, celery, and potatoes, cooking for 5 minutes.
- Return beef to the pot, add diced tomatoes, beef broth, thyme, oregano, and bay leaf. Bring to a boil, reduce heat, and simmer for 45 minutes. Add zucchini and green beans, continue to simmer for another 15 minutes. Season with salt and pepper, garnish with parsley, and serve hot.
Servings
6
Nutritional Info (per serving, approx.)
- Calories: 250
- Protein: 22g
- Carbohydrates: 18g
- Fat: 10g
- Fiber: 5g
- Sodium: 550mg
Notes
You can substitute beef with lean ground beef or stew chicken for a different flavor. Adjust vegetables according to seasonal availability. For a thicker soup, mash some potatoes in the broth.
Tips
Cook the soup on low heat to allow flavors to develop fully. Fresh herbs can be added at the end for more vibrant taste. Use homemade beef broth for richer flavor and fewer preservatives.
Health Benefits
Beef Vegetable Soup is rich in protein, fiber, and essential vitamins from vegetables. It supports muscle growth, boosts immunity, aids digestion, and provides a low-calorie, nutrient-dense meal that promotes overall health.
