Beef Liver and Onions Recipe

Beef liver and onions is a rich, flavorful, and nutrient-packed dish that has been enjoyed for generations. Tender slices of liver are perfectly seared and paired with caramelized onions for a hearty, iron-rich meal. Whether you’re a fan of organ meats or trying them for the first time, this recipe is simple, delicious, and full of health benefits!

Ingredients

  • 1 pound beef liver (sliced into thin pieces)
  • 2 large onions (sliced)
  • 1 cup milk (for soaking, optional)
  • ½ cup all-purpose flour (for coating)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika (optional)
  • 3 tablespoons butter (or olive oil)
  • 1 tablespoon Worcestershire sauce (optional, for extra flavor)
  • 1 tablespoon fresh parsley (chopped, for garnish)

Instructions

Prepare the Liver

  1. Soak the Liver (Optional) – To reduce any strong flavor, soak the liver slices in milk for 30 minutes to 1 hour. Drain and pat dry with paper towels.
  2. Season and Coat – In a shallow dish, mix flour, salt, pepper, garlic powder, and paprika. Lightly dredge each liver slice in the seasoned flour, shaking off any excess.

Cook the Onions

  1. Sauté the Onions – In a large skillet, melt 1 tablespoon butter over medium heat. Add sliced onions and cook for 8–10 minutes, stirring occasionally, until they become soft and golden brown. Transfer to a plate and set aside.

Cook the Liver

  1. Sear the Liver – In the same skillet, melt the remaining butter over medium-high heat. Add the liver slices and cook for 2–3 minutes per side until browned but still tender inside. Overcooking can make it tough.
  2. Combine and Serve – Return the sautéed onions to the skillet and mix gently with the liver. Drizzle with Worcestershire sauce if using. Cook for another minute, then remove from heat.

Garnish and Enjoy

  1. Plate and Serve – Sprinkle with fresh parsley and serve hot with mashed potatoes, rice, or steamed vegetables.

This beef liver and onions recipe is a protein-packed, iron-rich meal that is both comforting and full of deep flavors. A great dish for anyone looking for a nutritious and satisfying dinner!

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