Beef liver and onions is a rich, flavorful, and nutrient-packed dish that has been enjoyed for generations. Tender slices of liver are perfectly seared and paired with caramelized onions for a hearty, iron-rich meal. Whether you’re a fan of organ meats or trying them for the first time, this recipe is simple, delicious, and full of health benefits!
Ingredients
- 1 pound beef liver (sliced into thin pieces)
- 2 large onions (sliced)
- 1 cup milk (for soaking, optional)
- ½ cup all-purpose flour (for coating)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika (optional)
- 3 tablespoons butter (or olive oil)
- 1 tablespoon Worcestershire sauce (optional, for extra flavor)
- 1 tablespoon fresh parsley (chopped, for garnish)
Instructions
Prepare the Liver
- Soak the Liver (Optional) – To reduce any strong flavor, soak the liver slices in milk for 30 minutes to 1 hour. Drain and pat dry with paper towels.
- Season and Coat – In a shallow dish, mix flour, salt, pepper, garlic powder, and paprika. Lightly dredge each liver slice in the seasoned flour, shaking off any excess.
Cook the Onions
- Sauté the Onions – In a large skillet, melt 1 tablespoon butter over medium heat. Add sliced onions and cook for 8–10 minutes, stirring occasionally, until they become soft and golden brown. Transfer to a plate and set aside.
Cook the Liver
- Sear the Liver – In the same skillet, melt the remaining butter over medium-high heat. Add the liver slices and cook for 2–3 minutes per side until browned but still tender inside. Overcooking can make it tough.
- Combine and Serve – Return the sautéed onions to the skillet and mix gently with the liver. Drizzle with Worcestershire sauce if using. Cook for another minute, then remove from heat.
Garnish and Enjoy
- Plate and Serve – Sprinkle with fresh parsley and serve hot with mashed potatoes, rice, or steamed vegetables.
This beef liver and onions recipe is a protein-packed, iron-rich meal that is both comforting and full of deep flavors. A great dish for anyone looking for a nutritious and satisfying dinner!