This classic dish features tender slices of beef liver sautéed with sweet onions, creating a flavorful and hearty meal. Perfect for a comforting dinner, the recipe balances the strong, earthy taste of liver with the mild sweetness of caramelized onions. Packed with essential nutrients like iron and vitamins, it’s a simple yet nutritious dish that’s easy to prepare.
Ingredients:
- 1 lb beef liver, sliced
- 2 large onions, thinly sliced
- 2 tablespoons butter or oil
- 1 cup milk (for soaking the liver)
- ½ cup all-purpose flour (for dredging)
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (optional)
- Lemon wedges for serving (optional)
Instructions:
- Prepare the liver: Place the beef liver in a bowl, cover with milk, and let it soak for about 30 minutes. This helps to reduce the strong flavor of the liver. After soaking, remove the liver and pat it dry with paper towels.
- Dredge the liver: Season the liver slices with salt and pepper, then lightly dredge them in flour, shaking off any excess.
- Cook the onions: In a large skillet, melt the butter (or heat the oil) over medium heat. Add the sliced onions and cook, stirring occasionally, until they become soft and caramelized, about 10-12 minutes. Once done, remove the onions from the skillet and set them aside.
- Cook the liver: In the same skillet, add a little more butter or oil if needed, and increase the heat to medium-high. Add the liver slices and cook for about 2-3 minutes on each side, until browned and cooked through but still slightly pink inside. Be careful not to overcook the liver, as it can become tough.
- Combine and serve: Return the cooked onions to the skillet and toss them with the liver. Cook for an additional minute to combine the flavors. Garnish with chopped parsley, if using, and serve immediately with lemon wedges on the side for a bright finishing touch.
Enjoy your flavorful Beef Liver and Onions!