Be Careful 🥚 If You Eat Eggs at Night

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Ingredients

  • 2 large eggs (or as many as you need)
  • Water (enough to cover the eggs)
  • A pinch of salt (optional)

Instructions

  1. Prepare: Place the eggs in a saucepan in a single layer. Add enough cold water to cover them by about an inch.
  2. Boil: Place the pan over medium-high heat and bring the water to a rolling boil.
  3. Cook: Once boiling, cover the pan with a lid, turn off the heat, and let the eggs sit for:
    • 8–10 minutes for hard-boiled eggs
    • 6–7 minutes for slightly softer yolks
  4. Cool: Carefully drain the hot water and transfer the eggs to a bowl of ice water. Let them sit for about 5–10 minutes to stop the cooking and make peeling easier.
  5. Peel & Enjoy: Gently crack and peel the eggs. Season with a pinch of salt or your favorite seasoning.

Tip: Eating eggs at night is generally safe for most people, but some find them a bit heavy to digest close to bedtime. Eat in moderation and see what works best for you!

Would you like me to add some nutrition tips or serving ideas?

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