Ingredients
- 1 cup freshly brewed black coffee (no sugar, no cream)
- 1–2 cloves fresh garlic, finely minced or crushed
- 1 teaspoon raw honey (optional, for taste)
- 1 cup warm water (optional, to dilute if needed)
Instructions
- Brew a fresh cup of strong black coffee.
- While the coffee is brewing, peel and finely mince 1–2 cloves of fresh garlic.
- Stir the minced garlic directly into the hot coffee. Let it steep for about 2–3 minutes to release its beneficial compounds.
- Strain (optional) if you don’t want garlic bits, or sip as is for the full punch.
- Add a teaspoon of raw honey if you want to soften the flavor — this is optional.
- Drink warm, ideally in the morning or about 30–60 minutes before activity.
⚡ Tip: Garlic is known for boosting circulation and heart health, while coffee provides a natural energy lift — together they may support vitality and stamina.
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