Bay Leaf Is a Million Times Stronger Than Any Ointment – You Will Run Like a Teenager

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Ingredients

  • 5–6 dried bay leaves
  • 2 cups of water
  • 1 teaspoon honey (optional)
  • 1 teaspoon lemon juice (optional)

Instructions

  1. In a small pot, bring 2 cups of water to a boil.
  2. Add the bay leaves and let them simmer for about 10 minutes.
  3. Remove from heat and let the tea steep for another 5 minutes.
  4. Strain the tea into a cup and discard the leaves.
  5. Optionally, add honey or lemon juice for extra flavor.
  6. Drink warm, preferably in the morning or before bed.

Benefits:

Bay leaves are known for their anti-inflammatory and antioxidant properties, which may support joint health and overall well-being. Regular consumption can help ease discomfort and promote mobility.

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