Bay Leaf Infusion for Joint Pain Relief Recipe

Ingredients:

• 10–15 fresh or dried bay leaves
• 2 cups of water
• 1 teaspoon honey (optional)
• 1 teaspoon lemon juice (optional)

Instructions:

1. Boil 2 cups of water in a pot.
2. Add the bay leaves and let them simmer for about 10 minutes.
3. Remove from heat and let the mixture steep for another 10 minutes.
4. Strain the liquid into a cup.
5. If desired, add honey or lemon juice for flavor.
6. Drink the tea twice daily for a week.

Alternatively, for topical application:

1. Let the boiled bay leaf water cool down.
2. Soak a cloth in the solution and apply it to the affected joints for 15–20 minutes.
3. Repeat this process daily for one week.

Serving Size: 1 cup per serving

Calories: Approximately 5 per cup

Note: This remedy should not replace professional medical treatment. If you experience chronic joint pain, consult a healthcare provider.