Ingredients
- 1 tablespoon cold-pressed coconut oil (or sesame oil, sunflower oil, or olive oil)
- Optional: 1 drop of clove oil or peppermint oil for taste and added freshness
Instructions
- Measure about 1 tablespoon of the chosen oil.
- Place the oil in your mouth and swish gently around your teeth and gums for 10–20 minutes (do not swallow).
- When done, spit the oil into a trash can (not the sink, as oil can clog drains).
- Rinse your mouth thoroughly with warm water.
- Brush your teeth as normal.
Tip: Do this once a day, ideally in the morning before eating. It won’t regrow cavities, but it may help reduce bacteria, freshen breath and support gum health as part of good oral hygiene.
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