These delicious and healthy bars are perfect for a quick breakfast or a nutritious snack. They’re packed with protein and fiber from quinoa and yogurt, and sweetened naturally with bananas.
Ingredients:
- 1 cup cooked quinoa, cooled
- 1 cup Greek yogurt (plain or vanilla)
- 1 ripe banana, mashed
- 1/4 cup honey (or maple syrup)
- 1/4 cup chopped nuts (optional)
- 1/4 cup dried fruit (optional)
- 1 teaspoon vanilla extract
- Pinch of cinnamon
Instructions:
- Combine Ingredients: In a large bowl, combine the cooled quinoa, yogurt, mashed banana, honey, nuts (if using), dried fruit (if using), vanilla extract, and cinnamon. Stir well to ensure all ingredients are evenly distributed.
- Press into a Pan: Line an 8×8 inch baking pan with parchment paper. Press the quinoa mixture evenly into the prepared pan.
- Chill and Cut: Cover the pan and refrigerate for at least 2 hours, or until firm. Once chilled, cut into 16 bars.
Tips and Variations:
- Add-ins: Get creative with your toppings! Try adding chocolate chips, coconut flakes, chia seeds, or chopped berries.
- Sweetener: Adjust the amount of honey or maple syrup to your desired sweetness.
- Make-ahead: These bars can be made ahead of time and stored in the refrigerator for up to 3 days.
Enjoy these healthy and delicious Banana Yogurt Quinoa Bars!