A light and crunchy snack with the natural sweetness of bananas combined with crispy puffed rice. Perfect for a quick breakfast, snack, or a healthy dessert!
Ingredients:
- 2 ripe bananas (mashed)
- 2 cups puffed rice
- 2 tablespoons honey or maple syrup (optional, for extra sweetness)
- 1 tablespoon peanut butter or almond butter (optional, for a richer flavor)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- A pinch of salt
- Handful of nuts or dried fruits (optional for garnish)
Instructions:
- Mash the Bananas:
In a large bowl, mash the ripe bananas until smooth. Make sure there are no big lumps. - Mix the Wet Ingredients:
To the mashed bananas, add honey or maple syrup (if using), peanut butter, cinnamon, vanilla extract, and a pinch of salt. Mix well until everything is well combined. - Add the Puffed Rice:
Gradually fold in the puffed rice, ensuring that each grain is coated with the banana mixture. Be gentle so the puffed rice remains crispy. - Shape the Mixture:
If desired, you can shape the mixture into small bite-sized balls or bars for a portable snack. Alternatively, you can leave it as a loose mixture. - Chill (Optional):
For a firmer texture, refrigerate the mixture for about 20-30 minutes. - Serve and Enjoy:
Garnish with nuts or dried fruits if using, and enjoy immediately as a snack or breakfast!