BANANA LEMON JUICE RECIPE

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Ingredients

  • 1 ripe banana
  • Juice of 1 fresh lemon
  • 1 cup cold water (or coconut water for added electrolytes)
  • 1 tsp chia seeds (optional, for fiber)
  • 1 tsp honey or maple syrup (optional, for taste)
  • A few ice cubes (optional)

Instructions

  1. Peel the banana and place it in a blender.
  2. Squeeze in the juice of one lemon.
  3. Add cold water (or coconut water), chia seeds, and sweetener if using.
  4. Blend until smooth.
  5. Pour into a glass, add ice cubes if desired, and enjoy immediately.

💡 Tip: For best digestion support, drink this in the morning on an empty stomach, followed by a balanced meal 30–60 minutes later.

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