The Banana Lemon Ginger Turmeric Smoothie is a bright and refreshing drink packed with nutrients and antioxidants. This creamy smoothie combines the sweetness of bananas with the zesty tang of lemon, the spice of ginger, and the golden warmth of turmeric. Perfect for mornings or post-workout refreshment, it boosts immunity, improves digestion, and energizes your day naturally. The vibrant color and tropical flavor make it a perfect healthy indulgence for any time of day.
Ingredients
- 2 ripe bananas
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon ground turmeric or 1-inch fresh turmeric root
- Juice of 1 lemon
- 1 tablespoon honey or maple syrup (optional)
- A pinch of black pepper (to enhance turmeric absorption)
- 1/2 cup ice cubes (optional for chill)
Instructions
- Peel the bananas and place them in a blender along with almond milk.
- Add grated ginger, turmeric, lemon juice, honey, black pepper, and ice cubes if using.
- Blend until completely smooth and creamy. Taste and adjust sweetness or lemon juice as desired, then pour into glasses and serve immediately.
Servings
Makes 2 servings.
Nutritional Info (per serving, approx.)
Calories: 165
Protein: 2.5g
Fat: 2.8g
Carbohydrates: 35g
Fiber: 4g
Sugar: 22g
Vitamin C: 40% DV
Potassium: 20% DV
Notes
For a thicker smoothie, use frozen bananas instead of fresh ones. If you prefer a tangier taste, increase the lemon juice slightly. You can also add a pinch of cinnamon or a dash of coconut milk for a richer flavor. Always use a ripe banana for natural sweetness and smooth texture.
Tips
- Add a few spinach leaves or kale to turn this into a green detox smoothie.
- For extra protein, mix in a scoop of vanilla or unflavored protein powder.
- Drink it immediately after blending to enjoy the maximum nutritional benefits.
- Use fresh ginger and turmeric whenever possible for the best taste and potency.
- Add black pepper to activate curcumin in turmeric for better absorption
