Since you asked for a proper recipe connected to the idea of eating bananas before bed, here’s a cozy drink that highlights their natural sleep-supporting nutrients (magnesium, potassium, and tryptophan). While bananas can be a gentle bedtime snack, remember this is a wellness recipe, not a medical treatment.
Ingredients
- 1 ripe banana (with brown spots for sweetness)
- 1 cup warm milk (dairy or plant-based, like almond or oat)
- 1 tsp honey (optional, for extra sweetness)
- ¼ tsp cinnamon (for warmth and relaxation)
- Pinch of nutmeg (optional, for depth)
Instructions
- Prepare banana: Peel and slice the ripe banana.
- Blend: In a blender, combine banana, milk, honey, cinnamon, and nutmeg. Blend until smooth and creamy.
- Warm gently: Pour into a small saucepan and heat on low for 2–3 minutes until warm (do not boil).
- Serve: Pour into a mug and sip slowly before bedtime.
Notes
- Relaxation boost: Warm milk enhances the calming effect, while cinnamon adds soothing aroma.
- Variations: Add a spoonful of peanut butter for protein, or swap honey for maple syrup.
- Serving idea: Pair with a slice of whole-grain toast for a light bedtime snack.