This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is an easy and delicious dish that combines tender salmon with roasted asparagus, all cooked together in one foil packet. The key to this dish is the zesty lemon garlic butter sauce, which infuses the salmon and asparagus with a burst of flavor, making it a perfect healthy meal. Whether you’re hosting a dinner party or preparing a weeknight meal, this dish is sure to impress with its simplicity and flavor.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 1 bunch of asparagus, trimmed
- 4 tablespoons unsalted butter, melted
- 3 garlic cloves, minced
- 1 tablespoon fresh lemon juice
- Zest of 1 lemon
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Lemon slices, for garnish
- Fresh parsley, chopped, for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut 4 large sheets of aluminum foil, enough to wrap each salmon fillet and the asparagus.
- Place the salmon fillets in the center of each sheet of foil.
- Arrange a few asparagus spears next to each piece of salmon on the foil.
- In a small bowl, whisk together the melted butter, minced garlic, lemon juice, lemon zest, dried thyme, salt, and pepper.
- Pour the lemon garlic butter sauce evenly over the salmon fillets and asparagus.
- Fold the sides of the foil over the salmon and asparagus, sealing the packets tightly to prevent steam from escaping.
- Place the foil packets on a baking sheet and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Carefully open the foil packets and check for doneness. If desired, place the packets under the broiler for 1-2 minutes to brown the tops of the salmon slightly.
- Garnish with fresh parsley and lemon slices before serving.
This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a healthy yet indulgent meal that’s quick to prepare. The foil sealing method locks in moisture and flavor, ensuring that both the salmon and asparagus come out perfectly tender and juicy. The lemon garlic butter sauce adds a refreshing, citrusy zing that enhances the natural flavors of the fish and vegetables. With minimal cleanup and a short cooking time, this recipe is ideal for busy weeknights or special occasions. The combination of salmon’s omega-3-rich content, the nutritional benefits of asparagus, and the aromatic butter sauce makes it a wholesome and flavorful dish everyone will love.
With only a handful of ingredients and straightforward preparation, this meal is as simple as it is delicious. It’s a perfect example of how fresh ingredients can come together in harmony to create a memorable meal.