If you’re looking for a nourishing breakfast or a light lunch that’s both satisfying and easy to make, Baked Cottage Cheese Eggs might just become your new favorite. This recipe combines the creamy goodness of cottage cheese with the richness of eggs, seasoned perfectly and baked to golden perfection. High in protein, low in carbs, and packed with nutrients, this dish is ideal for health-conscious individuals, vegetarians, or anyone wanting a tasty twist on everyday eggs. Whether you’re meal prepping or making a quick brunch, this dish is simple, versatile, and absolutely delicious.
Ingredients
- 4 large eggs
- 1 cup cottage cheese (preferably full-fat for creaminess)
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped spinach (fresh or thawed from frozen)
- 1 small tomato, finely chopped
- 1 green onion, finely chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika (optional for a smoky flavor)
- Salt to taste
- Black pepper to taste
- 1 tablespoon olive oil or butter (for greasing the baking dish)
- Fresh herbs (like parsley or basil) for garnish
Instructions
- Preheat the oven
Preheat your oven to 375°F (190°C) to get it ready while you prepare the egg mixture. - Grease the baking dish
Lightly grease a small baking dish or individual ramekins with olive oil or butter to prevent sticking and to add a subtle richness. - Prepare the mixture
In a mixing bowl, crack the eggs and whisk them until smooth. Add the cottage cheese, grated Parmesan, garlic powder, onion powder, paprika, salt, and pepper. Stir until everything is well combined. - Add vegetables
Fold in the chopped spinach, tomato, and green onion. These add freshness, color, and additional nutrients to the dish. - Pour into the baking dish
Transfer the mixture into your prepared baking dish or divide it evenly between ramekins for individual servings. Smooth the top with a spoon or spatula. - Bake
Place the dish in the oven and bake for 25–30 minutes, or until the top is lightly golden and a toothpick inserted in the center comes out clean. Baking time may vary slightly depending on your oven and dish size. - Cool and garnish
Remove from the oven and let it cool for a few minutes. Garnish with freshly chopped herbs like parsley or basil for added flavor and visual appeal. - Serve warm
Serve warm on its own or alongside a slice of whole grain toast, avocado, or a fresh green salad for a balanced meal. It also pairs well with salsa or a dollop of Greek yogurt on the side.
This baked cottage cheese eggs recipe is a true celebration of simple ingredients turned into something exceptional. It offers the comforting texture of a casserole with the lightness of a souffle. The combination of eggs and cottage cheese provides a double dose of high-quality protein, making it ideal for post-workout meals or a hearty breakfast to keep you full for hours. The addition of spinach and tomatoes boosts the vitamin content and creates a beautiful color contrast that makes this dish as attractive as it is delicious.
You can easily customize it to your liking—add mushrooms, bell peppers, or even a bit of cooked bacon or smoked paprika for a deeper flavor. It’s also a great way to use up leftover vegetables or herbs. Whether you’re serving guests or cooking just for yourself, Baked Cottage Cheese Eggs deliver big on taste, nutrition, and convenience—all in one baking dish.