Ingredients
- 4 large eggs
- 1 cup cottage cheese (full-fat or low-fat)
- 1/4 cup milk (or heavy cream for extra richness)
- 1/4 cup shredded cheddar cheese (or any cheese you like)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and black pepper to taste
- 1 tbsp chopped chives or green onions (optional)
- Cooking spray or butter (for greasing)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a muffin tin or small baking dish.
- Whisk eggs in a mixing bowl until well beaten. Add cottage cheese, milk, shredded cheese, garlic powder, onion powder, salt, and pepper. Stir to combine.
- Pour the mixture evenly into greased muffin cups or into a small casserole dish.
- Bake for 20–25 minutes, or until the eggs are fully set and the tops are golden.
- Remove from oven and let cool slightly. Sprinkle with chopped chives or green onions if using.
- Serve warm – with toast, avocado, or just as they are for a quick protein-packed breakfast.
Let me know if you’d like a version with added veggies or meat!