Baked cod with lemon and garlic is a simple yet flavorful dish that highlights the delicate taste of cod while adding zesty brightness from fresh lemon and aromatic depth from garlic. This dish is light, healthy, and perfect for any occasion, whether it’s a weeknight dinner or a special gathering. The flaky, moist texture of cod pairs beautifully with the rich olive oil and a touch of seasoning, making it a well-balanced meal that is sure to impress.
Ingredients
- 4 (6 oz) cod fillets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp paprika (optional, for color and depth of flavor)
- ¼ tsp red pepper flakes (optional, for a slight kick)
- 2 tbsp chopped fresh parsley (for garnish)
- Lemon slices (for serving)
Instructions
- Preheat the oven to 400°F (200°C). Prepare a baking dish by lightly greasing it with olive oil or lining it with parchment paper to prevent sticking.
- Prepare the cod fillets by patting them dry with paper towels. This step is essential to ensure the seasoning sticks well to the fish and prevents excess moisture, which could interfere with proper baking.
- Season the cod by drizzling olive oil over the fillets. Then, sprinkle minced garlic, lemon zest, lemon juice, salt, black pepper, and paprika (if using). If you prefer a slight heat, add red pepper flakes at this stage.
- Marinate (optional but recommended): Let the seasoned cod rest for about 10 minutes to allow the flavors to meld together. This will infuse the fish with a rich taste of garlic and lemon before baking.
- Bake the cod: Place the baking dish in the preheated oven and bake for 12-15 minutes. The exact cooking time depends on the thickness of the fillets. Cod is ready when it turns opaque and flakes easily with a fork.
- Garnish and serve: Remove the cod from the oven and sprinkle freshly chopped parsley on top. Serve with lemon slices for extra brightness and enjoy!
Serving Suggestions
To complement the baked cod, serve it with sides such as:
- Roasted vegetables: Carrots, asparagus, or bell peppers add a lovely contrast in texture.
- Garlic butter rice: Fluffy rice infused with garlic and butter pairs beautifully with the cod.
- Mashed potatoes: A creamy base enhances the lightness of the fish.
- Steamed greens: Spinach or kale with olive oil and a dash of lemon keep the meal fresh and vibrant.
Tips for the Best Baked Cod
- Use fresh cod: Fresh fish makes a significant difference in taste and texture. If using frozen fillets, thaw them completely and remove excess moisture before cooking.
- Don’t overbake: Cod cooks quickly, so watch the baking time closely to prevent drying out.
- Experiment with herbs: Basil, thyme, or dill can add another layer of flavor.
This recipe is perfect for seafood lovers and can be customized to fit personal preferences. Would you like variations or more serving ideas? 😊