Baked Cod with Lemon and Garlic

Ingredients

  • 4 cod fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 lemon (zested and juiced)
  • 1 teaspoon lemon pepper (optional)
  • 1 teaspoon paprika
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons fresh parsley, chopped
  • Lemon wedges, for serving

Instructions

  1. Preheat oven: Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
  2. Prepare cod: Pat the cod fillets dry with paper towels and place them in the prepared baking dish.
  3. Make the seasoning: In a small bowl, mix the olive oil, minced garlic, lemon zest, and lemon juice.
  4. Season the fish: Brush the cod fillets with the lemon-garlic mixture. Sprinkle with paprika, lemon pepper (if using), salt, and black pepper.
  5. Bake: Bake for 12–15 minutes, or until the cod flakes easily with a fork and is opaque throughout.
  6. Garnish: Sprinkle with fresh chopped parsley. Serve immediately with extra lemon wedges.

Tip: This dish pairs well with steamed vegetables, rice, or a fresh green salad.

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