If you’re looking for a delicious and healthy plant-based alternative to meat, look no further than crispy roasted baked cauliflower. This simple yet savory dish offers a satisfying crunch and rich flavor, perfect for anyone craving something light but filling. The caramelized edges and golden-brown texture elevate this humble vegetable to new heights. Whether as a snack, side dish, or even a main course, baked cauliflower is sure to impress with its surprising depth of flavor. Once you try this, you might just find yourself preferring it over meat!
Ingredients:
- 1 medium head of cauliflower (about 6 cups florets)
- 3 tablespoons olive oil (or melted coconut oil)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon turmeric (optional for extra color)
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
- A squeeze of lemon (optional for added zest)
Instructions:
- Preheat the oven:
Start by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup. - Prepare the cauliflower:
Remove the leaves and stem from the cauliflower head, then cut it into bite-sized florets. Try to keep the pieces as uniform as possible so they cook evenly. - Season the cauliflower:
In a large mixing bowl, toss the cauliflower florets with olive oil. Add the garlic powder, onion powder, smoked paprika, cumin, turmeric, salt, and pepper. Mix well until the cauliflower is fully coated in the seasoning. - Roast the cauliflower:
Spread the seasoned cauliflower evenly on the prepared baking sheet in a single layer. Bake for 25-30 minutes, flipping the florets halfway through. The cauliflower is done when the edges are crispy and golden brown, and a fork easily pierces through the florets. - Garnish and serve:
Once the cauliflower is done, remove it from the oven and garnish with freshly chopped parsley or cilantro for a burst of color and freshness. A squeeze of lemon juice adds a tangy twist, but it’s optional. - Enjoy:
Serve the crispy roasted cauliflower immediately as a snack, side dish, or even as a main course alongside your favorite grain or salad.
Tips:
- For extra crunch, you can toss the cauliflower with a little cornstarch or breadcrumbs before roasting.
- Experiment with different spices or add a bit of parmesan cheese before baking for a cheesy version.
- You can make a dipping sauce like tahini or a spicy sriracha mayo to elevate the flavor.
This baked cauliflower recipe is perfect for anyone looking for a meatless dish that’s packed with flavor, texture, and a lot of satisfaction!