Avocado and Spinach Egg Salad is a creamy, nutrient-rich dish that combines the goodness of ripe avocados, fresh spinach, and protein-packed eggs. This salad is not only delicious but also packed with essential vitamins, healthy fats, and antioxidants.
The natural creaminess of avocado eliminates the need for excessive mayonnaise, making it a healthier option. Perfect for breakfast, lunch, or as a side dish, this salad is an excellent choice for anyone looking to enjoy a wholesome and satisfying meal. Whether you’re on a healthy eating plan or just looking for a quick and tasty dish, this avocado and spinach egg salad will surely delight your taste buds.
Ingredients
- 4 large eggs
- 1 ripe avocado
- 2 cups fresh spinach (chopped)
- ¼ cup red onion (finely chopped)
- ½ cup cherry tomatoes (halved)
- 2 tbsp Greek yogurt or light mayonnaise
- 1 tbsp lemon juice
- 1 tbsp olive oil
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- ¼ tsp garlic powder (optional)
- 1 tbsp fresh parsley or cilantro (chopped, for garnish)
Instructions
- Boil the Eggs
Fill a pot with water and bring it to a boil. Gently add the eggs and let them cook for about 10 minutes for hard-boiled consistency. Once done, transfer them to an ice bath and let them cool before peeling. - Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it gently with a fork to create a creamy base for the salad. If you prefer chunkier avocado pieces, leave some bits unmashed. - Chop the Vegetables
Finely chop the spinach, red onion, and cherry tomatoes. The fresh spinach adds a nutritious crunch, while the onion and tomatoes bring in a mild tangy sweetness. - Make the Dressing
In a small bowl, whisk together Greek yogurt (or mayonnaise), lemon juice, olive oil, salt, black pepper, and garlic powder. This dressing enhances the salad’s flavor without making it too heavy. - Combine Ingredients
Peel the boiled eggs and chop them into small pieces. Add them to the mashed avocado, followed by the chopped spinach, red onion, and cherry tomatoes. Gently mix everything until well combined. - Add the Dressing
Pour the prepared dressing over the salad mixture and toss gently to coat all ingredients evenly. Ensure that the avocado blends well with the eggs and spinach, creating a smooth and creamy texture. - Garnish and Serve
Sprinkle freshly chopped parsley or cilantro on top for added freshness. Serve immediately or let it chill in the refrigerator for about 15 minutes to enhance the flavors.