Looking for a healthy, satisfying meal that combines fresh vegetables, protein, and a creamy texture? The Avocado and Spinach Egg Salad is the perfect choice. Packed with the goodness of ripe avocados, nutrient-rich spinach, and protein-loaded eggs, this salad offers a wholesome meal that’s not only delicious but also incredibly nutritious.
It’s a great option for lunch or a light dinner, and it can even be enjoyed as a hearty snack. This recipe is easy to make and can be customized with a variety of seasonings and extras. Whether you’re looking to fuel your body with essential nutrients or just enjoy a creamy, flavorful salad, this dish is sure to hit the spot.
Ingredients:
- 4 large eggs, hard-boiled and peeled
- 1 ripe avocado, peeled and mashed
- 2 cups fresh spinach leaves, chopped
- 1/4 cup red onion, finely diced
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon mustard powder (optional)
- Fresh herbs like parsley or dill for garnish (optional)
Instructions:
- Begin by hard-boiling the eggs. Place them in a saucepan and cover with water. Bring to a boil over medium-high heat, then reduce to a simmer for 10-12 minutes. Once done, drain the water and cool the eggs under cold running water. Peel the shells and set aside.
- In a large bowl, mash the ripe avocado using a fork until smooth and creamy. You can leave some small chunks for added texture if desired.
- Chop the spinach leaves into smaller pieces and add them to the bowl with the mashed avocado.
- Dice the red onion finely and mix it into the bowl with the spinach and avocado.
- Slice the hard-boiled eggs into quarters or small chunks and gently fold them into the mixture.
- Drizzle the olive oil and lemon juice over the salad, and mix everything together until it’s well combined.
- Season with salt and pepper to taste. If you prefer a bit of extra flavor, sprinkle in garlic powder and mustard powder.
- For added freshness and a burst of flavor, garnish with chopped fresh herbs such as parsley or dill.
- Serve the avocado and spinach egg salad immediately, or refrigerate it for 30 minutes to let the flavors meld together. Enjoy this creamy and nutritious delight!
This Avocado and Spinach Egg Salad is a versatile and vibrant dish, full of healthy fats, vitamins, and minerals. The creamy avocado gives the salad a rich texture, while the eggs provide a solid protein base. Spinach adds a fresh, leafy component with a punch of iron and other essential nutrients. The salad is perfect for meal prepping as well, as it can stay fresh in the fridge for a few days. It’s ideal for anyone looking to maintain a balanced diet without sacrificing flavor, making it a great choice for all occasions. Whether you’re aiming to stay fit, eat clean, or simply want something delicious, this salad fits the bill perfectly.