Ingredients
- 4 large eggs, hard-boiled and chopped
- 1 ripe avocado, peeled, pitted, and mashed
- 1 cup fresh baby spinach, chopped
- 2 tablespoons plain Greek yogurt (or mayonnaise)
- 1 teaspoon Dijon mustard (optional)
- 1 tablespoon lemon juice (prevents browning & adds brightness)
- Salt and pepper, to taste
- Optional toppings: chopped chives, red onion, cherry tomatoes, or everything bagel seasoning
- Optional: whole grain bread, lettuce leaves, or wraps for serving
Instructions
- In a mixing bowl, mash the ripe avocado with lemon juice until creamy.
- Stir in Greek yogurt and Dijon mustard (if using) until smooth and well combined.
- Add the chopped hard-boiled eggs and chopped spinach to the bowl.
- Gently mix everything together, folding carefully to keep some egg texture.
- Season with salt and pepper to taste.
- Serve immediately on toast, in a wrap, in lettuce cups, or as a side dish.
🌿 Pro Tips:
- For extra flavor, sprinkle with fresh herbs or everything bagel seasoning.
- You can make this up to 1 day ahead—just add the avocado last to reduce browning.
- Great as a meal-prep option or quick high-protein snack!
Let me know if you’d like a vegan or low-carb variation!