This Avocado and Spinach Egg Salad is the perfect combination of fresh, creamy, and nutrient-packed ingredients that offer a satisfying and healthy meal. With the creamy richness of avocado, the earthy goodness of spinach, and the protein-packed power of eggs, this salad is a delightful twist on the classic egg salad. It’s a wholesome choice for anyone looking for a meal that’s both tasty and nourishing. Ideal for lunch, dinner, or as a light snack, this salad is quick to prepare and full of flavor.
Ingredients:
- 2 large eggs, hard-boiled and chopped
- 1 ripe avocado, peeled, pitted, and diced
- 1 cup fresh spinach, chopped
- 1 tablespoon Greek yogurt (or mayonnaise for a richer taste)
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Optional: A pinch of red pepper flakes or paprika for extra flavor
- Fresh herbs for garnish (optional), such as parsley or chives
Instructions:
- Begin by boiling the eggs: Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce the heat and let them simmer for about 10 minutes. Afterward, cool the eggs under cold running water, peel, and chop them into small pieces.
- While the eggs are boiling, prepare the other ingredients. Wash and chop the spinach into small pieces and dice the ripe avocado into bite-sized cubes.
- In a medium-sized bowl, combine the chopped eggs, diced avocado, and spinach.
- In a separate small bowl, whisk together Greek yogurt (or mayonnaise), Dijon mustard, lemon juice, salt, and pepper. If you like a little heat, add a pinch of red pepper flakes or paprika for an extra zing.
- Pour the dressing over the egg, avocado, and spinach mixture and gently toss until everything is evenly coated.
- Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice if needed.
- Garnish with fresh herbs like parsley or chives for a burst of color and added freshness.
- Serve immediately or refrigerate for later. This salad can be enjoyed on its own, on a bed of greens, or as a filling for wraps or sandwiches.
Nutritional Benefits: This Avocado and Spinach Egg Salad is not only delicious but also incredibly nutritious. Avocados are rich in healthy fats, fiber, and various vitamins, making them an excellent source of heart-healthy nutrients. Eggs provide a high-quality protein source and are loaded with essential vitamins and minerals. Spinach is a powerhouse of vitamins A, C, and K, along with iron and folate, helping to boost immunity and support overall health. The addition of Greek yogurt enhances the creaminess while providing beneficial probiotics, which are great for gut health.
Conclusion: Whether you’re looking for a healthy lunch option, a filling snack, or a nutrient-dense meal, this Avocado and Spinach Egg Salad checks all the boxes. It’s quick, easy to make, and can be enjoyed in many ways. The creamy avocado and tangy dressing beautifully complement the richness of the eggs and the freshness of the spinach, making each bite a delight. This is a recipe you’ll want to add to your regular rotation for its health benefits and mouthwatering flavor.