This vibrant, three-ingredient juice is a natural powerhouse designed to gently cleanse your colon, flush out toxins, and support digestive health. Inspired by traditional wellness remedies and backed by modern nutritional insights, the combination of green apple, fresh ginger, and lemon creates a refreshing elixir that’s as therapeutic as it is delicious.
Each ingredient plays a vital role:
- 🍏 Green apple provides soluble fiber (pectin) to sweep the digestive tract and support gut flora.
- 🌱 Ginger stimulates digestion, reduces bloating, and acts as a natural anti-inflammatory.
- 🍋 Lemon is rich in vitamin C and antioxidants, helping to detoxify the liver and alkalize the body.
This juice is best consumed on an empty stomach in the morning to kickstart your metabolism and digestive system. It’s also a great mid-afternoon pick-me-up that hydrates and energizes without caffeine or sugar. Whether you’re looking to reset your system, relieve bloating, or simply nourish your body with clean ingredients, this colon cleanse elixir is a gentle yet effective ritual to add to your wellness routine.
🧾 INGREDIENTS:
- 1 large green apple, cored and chopped
- 1-inch piece of fresh ginger, peeled
- Juice of 1 lemon
- 1 cup filtered water (optional, for blending or dilution)
- Optional: 1 tsp chia seeds (for added fiber and satiety)
- Optional: ½ tsp sea salt (for enhanced detox effect)
🥣 INSTRUCTIONS:
- Prep the produce:
Wash the apple and ginger thoroughly. Core and chop the apple into small chunks. Peel the ginger and slice it thinly. - Juicing method:
- If using a juicer: Feed the apple and ginger through the juicer. Squeeze the lemon juice directly into the juice and stir well.
- If using a blender: Add apple chunks, ginger slices, lemon juice, and water to the blender. Blend until smooth. Strain through a fine mesh sieve or nut milk bag to remove pulp if desired.
- Optional enhancements:
- Stir in chia seeds and let sit for 5–10 minutes to allow them to expand. This adds a gel-like texture and boosts fiber content.
- Add sea salt for a mild salt water flush effect, which may help stimulate bowel movement.
- Serving:
Pour into a tall glass and enjoy immediately. For best results, drink this juice first thing in the morning on an empty stomach. You can repeat the dose mid-afternoon for a second cleanse. - Hydration tip:
Throughout the day, drink 6–8 glasses of room temperature water to support the detox process and prevent dehydration.
🧠 WELLNESS NOTES:
- This juice is not a laxative but a gentle stimulant for digestion.
- You may notice increased bowel movements or reduced bloating within hours.
- Avoid heavy meals during your cleanse day—opt for steamed vegetables, soups, or baked fish.
- Repeat daily for 3–5 days for a deeper cleanse, or enjoy weekly as a maintenance ritual.