Anti Inflammatory Juice is a powerful, natural drink made from fresh fruits, vegetables, and herbs that help combat inflammation, boost immunity, and promote overall wellness. This vibrant juice blends anti-inflammatory ingredients like turmeric, ginger, pineapple, and leafy greens, providing a delicious and nutritious way to support your body’s healing process. Rich in antioxidants and essential nutrients, this juice is ideal for anyone looking to reduce chronic inflammation, improve digestion, and increase energy naturally. It’s an easy and refreshing addition to your daily routine that nourishes from within and helps keep your body balanced and strong.
Ingredients
- 1 cup fresh pineapple chunks
- 1 green apple, cored and chopped
- 1-inch piece of fresh turmeric root (or 1 tsp ground turmeric)
- 1-inch piece of fresh ginger root
- 1 cucumber, sliced
- 1 handful of spinach or kale
- Juice of 1 lemon
- 1 cup coconut water or filtered water
- A pinch of black pepper (enhances turmeric absorption)
Instructions
- Wash all fruits and vegetables thoroughly and cut them into smaller pieces suitable for blending or juicing.
- Add pineapple, apple, cucumber, spinach or kale, turmeric, and ginger to a blender or juicer. Pour in coconut water to help blend smoothly.
- Blend until smooth and strain the mixture through a fine mesh sieve or cheesecloth if desired. Stir in the lemon juice and black pepper before serving immediately for the freshest flavor and maximum nutrient benefit.
Servings
Makes 2 servings
Nutritional Info (per serving, approx.)
Calories: 120
Carbohydrates: 28g
Protein: 2g
Fat: 0.5g
Fiber: 3g
Vitamin C: 80% DV
Vitamin A: 35% DV
Iron: 8% DV
Potassium: 10% DV
Notes
For a spicier version, increase the ginger slightly. If you prefer a sweeter flavor, add a small orange or a few slices of mango. Always use fresh turmeric and ginger when possible for maximum anti-inflammatory benefits. This juice is best consumed fresh, but you can refrigerate it for up to 24 hours in an airtight jar. Shake well before drinking if stored.
