Beef liver and onions is a timeless classic, combining the rich, earthy flavor of beef liver with the sweet and savory taste of caramelized onions. This dish is not only packed with nutrients but also incredibly easy to make. Perfect for a wholesome, budget-friendly meal, it offers a delightful balance of textures and flavors. Whether you’re a liver lover or new to this cut, this recipe will introduce you to a delicious and nourishing option for any mealtime.
Ingredients:
- 1 pound of beef liver, sliced thin
- 2 large onions, thinly sliced
- 2 tablespoons olive oil or butter
- 1 tablespoon flour (optional, for dredging)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 cup beef broth (or water)
- Fresh parsley for garnish (optional)
Instructions:
- Prepare the liver: Start by slicing the beef liver into thin, even pieces. If you prefer, you can dredge the liver slices lightly in flour, which helps create a slight crust when cooked. This step is optional but adds extra texture to the dish.
- Season the liver: In a small bowl, combine the salt, black pepper, garlic powder, and paprika. Sprinkle this seasoning mixture evenly over both sides of the liver slices.
- Cook the onions: Heat the olive oil or butter in a large skillet over medium heat. Add the thinly sliced onions and cook, stirring occasionally, for about 10 minutes, or until the onions are soft, golden, and caramelized. You can lower the heat slightly to prevent the onions from burning.
- Brown the liver: Push the onions to one side of the skillet, and in the same pan, add a little more oil if necessary. Add the liver slices in a single layer, making sure not to overcrowd the pan. Let the liver cook for about 2-3 minutes on each side, or until browned on the outside but still slightly pink in the middle (for a tender result). If you prefer well-done liver, cook for an additional 1-2 minutes per side.
- Add the broth: Once the liver is cooked, pour in the beef broth to deglaze the skillet, scraping up any flavorful bits stuck to the bottom of the pan. Stir the broth into the onions to create a rich sauce.
- Combine and simmer: Return the cooked onions to the pan with the liver and stir gently to combine. Let everything simmer together for another 2-3 minutes so the flavors meld.
- Garnish and serve: Once done, remove from heat. Garnish with freshly chopped parsley if desired for a pop of color and freshness. Serve immediately with mashed potatoes, rice, or a green vegetable for a complete meal.
Conclusion: This Beef Liver and Onions recipe is a nutritious and fulfilling meal that’s rich in iron and other essential vitamins. Whether served as a weeknight dinner or for a special occasion, the combination of tender beef liver and sweet, caramelized onions is sure to delight your taste buds. With simple ingredients and easy steps, this dish proves that comfort food can be both tasty and healthy. Enjoy the heartiness of this traditional meal, and don’t forget to savor every bite!