A Glass of Water Can Do More Than Hydrate

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When you enrich it the right way, it becomes a powerful daily detox ritual. See what may change in your body after 14 days with Cucumber, Lemon & Garlic Water.

Ingredients:

  • 1/2 cucumber, thinly sliced
  • 1 lemon, thinly sliced
  • 2-3 garlic cloves, crushed
  • 1 liter of filtered water

Instructions:

  1. Wash the cucumber, lemon, and garlic thoroughly.
  2. Slice the cucumber and lemon thinly. Crush the garlic cloves lightly.
  3. Add all ingredients to a large jug of water.
  4. Let it infuse for at least 4–6 hours, preferably overnight in the fridge.
  5. Drink throughout the day for best results.

Tips:

  • Use organic ingredients when possible to avoid pesticides.
  • Start with lukewarm water if drinking in the morning for better digestion.
  • Replace water every 24 hours for freshness.
  • Combine with a healthy diet and light exercise for optimal detox effects.

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