INGREDENT
- 1 medium cucumber, thinly sliced
- 1 tablespoon fresh ginger, peeled and grated or sliced
- 1 lemon, thinly sliced
- A handful of fresh mint leaves
- 6–8 cups of cold filtered water
- (Optional) A few ice cubes for serving
Instructions
- In a large pitcher, combine cucumber slices, lemon slices, grated ginger, and mint leaves.
- Pour in the water and stir gently.
- Cover and refrigerate for at least 2–4 hours or overnight to allow the flavors to infuse.
- Serve chilled, with ice if desired. You can refill the pitcher with more water once or twice using the same ingredients.
- Enjoy daily for best results!
9 Reasons Why You Should Drink This Daily:
- Boosts Metabolism – Ginger and lemon can help enhance fat burning and digestion.
- Flushes Out Toxins – Cucumber and lemon are known for detoxifying the body naturally.
- Improves Digestion – Mint and ginger calm the digestive system and reduce bloating.
- Promotes Clear Skin – Cucumber hydrates the skin while lemon’s vitamin C brightens it.
- Freshens Breath – Mint leaves leave your mouth refreshed and fight odor-causing bacteria.
- Boosts Immunity – Lemon and ginger are packed with antioxidants and immune-boosting properties.
- Reduces Inflammation – Ginger has powerful anti-inflammatory effects.
- Keeps You Hydrated – A tasty way to drink more water throughout the day.
- Supports Weight Loss – Helps reduce cravings, increase satiety, and keep you full longer.
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