This recipe is a natural solution to help rejuvenate your skin and bring back that youthful glow. With the power of collagen-boosting ingredients, it aims to eliminate wrinkles and improve skin elasticity, leaving you looking years younger. Whether you’re looking to reduce fine lines or maintain healthy, radiant skin, this recipe provides the nourishment your skin craves.
Ingredients
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon sunflower seeds
- 1 cup of water (or coconut water for added hydration)
- 1 teaspoon honey (optional)
- 1-2 drops of essential oil (like lavender or frankincense, optional for skin benefits)
Instructions
- Start by soaking the seeds (chia, flax, pumpkin, and sunflower) in water or coconut water for 4-6 hours or overnight. This helps to unlock their nutrients.
- Once soaked, blend the seeds with the liquid until you achieve a smooth consistency.
- If desired, add a teaspoon of honey to sweeten the mix and essential oils for extra skin benefits.
- Consume this nutrient-packed mixture daily for the best results. You can also add it to smoothies or yogurt for an extra boost.
- Over time, you’ll notice improved skin texture and a reduction in the appearance of wrinkles.
Enjoy this natural, collagen-boosting seed blend for younger, more radiant skin!