INGREDENT (Foods)
- Garlic – Contains allicin, which has natural antiplatelet properties.
- Turmeric – Its active compound curcumin can help prevent blood clotting.
- Ginger – Acts similarly to aspirin by reducing blood clotting ability.
- Cayenne Pepper – High in salicylates, which thin the blood naturally.
- Cinnamon – Especially Ceylon cinnamon, contains coumarin, a natural anticoagulant.
- Omega-3 Rich Foods – Like salmon, flaxseeds, and walnuts, which reduce clotting.
- Berries (e.g., blueberries, strawberries) – High in antioxidants and natural salicylates.
Instructions
- Incorporate these foods into your daily diet in moderate amounts to promote healthy circulation.
- Use garlic and ginger in cooking—add to soups, stir-fries, or salad dressings.
- Sprinkle turmeric into smoothies, curries, or warm milk for daily benefits.
- Add cinnamon to your oatmeal, coffee, or baking for flavor and heart health.
- Snack on berries or blend them into smoothies for a salicylate-rich treat.
- Include fatty fish like salmon at least twice a week, or use flaxseed oil in salads.
- Consult a doctor before increasing intake if you’re on blood-thinning medication, to avoid over-thinning your blood.
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