Ingredients (Examples)
- Fruits: Strawberries, blueberries, oranges, cherries, pineapple
- Vegetables: Spinach, onions (especially pungent varieties)
- Omega-3 Sources: Salmon, mackerel, sardines, fish oil supplements
- Vitamin E Sources: Sunflower seeds, almonds, hazelnuts, spinach, avocado
Instructions
- Add More Berries & Citrus: Snack on fresh strawberries, blueberries, oranges, or cherries daily. Add pineapple to smoothies or salads for extra benefit.
- Include Leafy Greens Carefully: Eat spinach in moderation if you’re not on blood-thinning medication like warfarin. It provides beneficial compounds but also Vitamin K, which can counteract blood thinners.
- Use Onions Generously: Add raw onions to salads, sandwiches, or dressings for natural blood-thinning effects.
- Eat Fatty Fish: Incorporate fatty fish like salmon or mackerel into your meals 2–3 times per week to boost your omega-3 intake.
- Sprinkle in Vitamin E: Snack on nuts like almonds and sunflower seeds, add avocado to meals, or include spinach for an extra Vitamin E boost.
- Combine Smartly: Create salads, smoothies, or balanced meals using these foods to naturally support healthy circulation.
- Stay Mindful: If you’re taking prescribed blood-thinning medication, consult your doctor before significantly increasing any of these foods or supplements.
If you’d like, I can format this into a shareable recipe card or infographic—just let me know!