Ingredients
- 2 boiled eggs
- Salt (to taste)
- Black pepper (optional)
- Water (for boiling)
Instructions
- Place eggs in a pot and cover them with water.
- Bring to a boil over medium heat.
- Once boiling, reduce the heat slightly and cook for 8–10 minutes for hard-boiled eggs.
- Remove from heat and place the eggs in cold water to cool.
- Peel and season with a little salt and pepper.
⚠️ 7 Foods You Should Never Eat with Eggs:
- Bananas – Can cause digestion issues when combined with eggs.
- Sugar – Increases fat formation in the body.
- Fish – May trigger allergies or indigestion for some people.
- Cheese – Heavy on the stomach when eaten with eggs.
- Meat – Too much protein at once can be hard to digest.
- Soy Milk – Reduces protein absorption from eggs.
- Tea or Coffee – The tannins can block iron absorption.
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