15 Reasons to Drink Aloe Vera Water Daily
- Helps keep you hydrated.
- Supports healthy digestion.
- May soothe heartburn.
- Rich in antioxidants.
- Boosts skin health and glow.
- Supports liver function.
- Can aid in weight management.
- May help balance blood sugar levels.
- Promotes oral health.
- May reduce inflammation.
- Helps flush out toxins.
- Supports immunity.
- May improve nutrient absorption.
- Refreshing and low-calorie drink.
- Easy to make at home!
Ingredients (for 2 servings)
- 1 large fresh aloe vera leaf (or 3–4 tablespoons fresh aloe gel)
- 2 cups cold water (or coconut water for flavor)
- 1–2 tablespoons lemon juice (optional)
- 1–2 teaspoons honey or agave syrup (optional, for sweetness)
Instructions
- Wash the aloe vera leaf thoroughly.
- Cut off the serrated edges and peel off the green skin to extract the clear gel.
- Rinse the gel once more to remove any yellowish residue (aloin).
- Add the gel to a blender with 2 cups of cold water.
- Add lemon juice and honey if desired.
- Blend until smooth (30–60 seconds).
- Pour into a glass and drink immediately, or chill for 30 minutes before serving.
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