Ingredients
- 3–4 fresh okra pods
- 1 glass (about 250 ml) of water
Instructions
- Wash the okra pods thoroughly to remove any dirt.
- Cut off both ends and slice the pods in half lengthwise.
- Place the okra in a pot and pour in the glass of water.
- Bring it to a boil and let it simmer for 10–15 minutes.
- Remove from heat and allow it to cool.
- Strain the water into a glass and discard the pods.
- Drink the okra water 30 minutes before going to bed for best results.
14 Benefits of Drinking Boiled Okra Water Before Bed:
- Helps lower blood sugar levels.
- Supports digestion and relieves constipation.
- Improves hydration and skin glow.
- Boosts the immune system.
- Promotes heart health by lowering cholesterol.
- Aids in weight management.
- Reduces fatigue and improves sleep quality.
- Detoxifies the body naturally.
- Enhances kidney and liver function.
- Soothes inflammation and joint pain.
- Improves bowel movement regularity.
- Helps control appetite and reduce cravings.
- Provides essential vitamins and minerals (A, C, K, and magnesium).
- Supports reproductive and overall hormonal health.
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