DESCRIPTION:
- Sar dard ya migraine ka aksar ehsaas.
- Munh ka sukhapan aur dry lips.
- Thakan aur kamzori ka lagataar ehsaas.
- Peshab ka rang gahra aur kam matra.
- Skin dry aur dull lagna.
- Mood swings aur concentration ki kami.
- Constipation ya kabz ka masla.
- Chakkar aana ya dizziness.
INGREDIENTS:
- Pani (Water) – Rozana 8-10 glass
- Nimboo (optional) – Taste aur vitamin C ke liye
- Honey (optional) – Mild taste ke liye
INSTRUCTIONS:
- Rozana pani peena shuru karein, din me chhote intervals me.
- Morning me ek glass garam pani lemon ke sath.
- Exercise ya garmi me extra pani lein.
- Din bhar me water bottle saath rakhein.
TIPS:
- Pani peene ki aadat banana.
- Coffee ya sugary drinks pani ka alternative na samjhein.
- Fruits aur vegetables se bhi pani milega.
- Headache ya fatigue ka sabab dehydration ho sakta hai.