Ingredients
- 1 tablespoon chia seeds
- 1/2 cup water (or juice for a tastier option)
- 1/2 lemon (optional, for added flavor and vitamin C boost)
- 1 teaspoon honey (optional, for sweetness)
Instructions
- Soak the Chia Seeds:
Add the chia seeds to the water and stir well. Let them sit for 10-15 minutes until they form a gel-like consistency. - Add Flavor (Optional):
Squeeze in the lemon juice and stir in honey if you like a hint of sweetness. - Drink Daily:
Stir once more and drink it down — best enjoyed in the morning on an empty stomach for maximum benefits!
Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants — all great for heart health, reducing inflammation, and improving circulation.
Want me to add more tips on variations or health benefits?
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