Ingredients
- 1 small cucumber (peeled and chopped)
- 1 tablespoon honey (raw and organic if possible)
- 1 teaspoon lemon juice (freshly squeezed)
- 3–4 fresh mint leaves (optional for flavor)
- 1/4 cup water
Instructions
- Prepare the Cucumber:
Wash, peel, and chop the cucumber into small pieces. - Blend It:
Add the cucumber, honey, lemon juice, and water into a blender. Blend until smooth. - Strain (Optional):
For a smoother texture, strain the mixture using a fine mesh or cheesecloth. - Serve:
Pour into a small cup or spoon it out. Consume 1 tablespoon daily — preferably in the morning on an empty stomach.
Tip:
This mixture is rich in antioxidants, vitamin A, and hydration, which may help maintain eye health and support better vision over time.
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