1 Spoon a Day for Stronger Vision – See Distant Objects Clearly

Ingredients

• 1 tablespoon flaxseed oil (rich in omega-3 fatty acids)
• 1 teaspoon honey (raw, unprocessed)
• 1 small carrot (grated, packed with beta-carotene)
• 1 tablespoon chopped walnuts (optional, for extra omega-3)
• 1 teaspoon lemon juice (for vitamin C boost)

Instructions

1. Grate the carrot finely and place it in a small bowl.
2. Add flaxseed oil, honey, walnuts (if using), and lemon juice.
3. Mix everything thoroughly to form a spoonable mixture.
4. Consume 1 spoon daily, preferably in the morning on an empty stomach.

Tips:

• Store in the refrigerator in an airtight container for up to 3 days.
• For best results, use consistently and pair with a healthy, vision-supportive diet.

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