1 Spoon a Day for Stronger …

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Ingredients

  • 1 medium cucumber
  • 1 tablespoon honey (optional)
  • ½ teaspoon fresh lemon juice (optional)
  • 1 teaspoon chia seeds (optional, for extra nutrients)

Instructions

  1. Wash the cucumber thoroughly.
  2. Grate or finely chop the cucumber.
  3. Place the grated cucumber in a clean bowl.
  4. Add honey and lemon juice if using — mix well.
  5. If you want extra nutrients, stir in chia seeds and let them sit for 5 minutes.
  6. Take 1 spoonful daily in the morning on an empty stomach for best results.
  7. Store the rest in an airtight jar in the refrigerator for up to 2 days.

Tip:
Cucumber is hydrating and contains antioxidants like beta-carotene and lutein, which are good for eye health. Combining it with honey and lemon can add extra benefits.

Would you like me to adjust this or make it more like a drink instead?

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