Ingredients
- 1 cup lemon juice (freshly squeezed, preferably organic)
- 1 cup extra virgin olive oil
- 1 tablespoon grated ginger
- 1 teaspoon turmeric powder
- 2 tablespoons raw honey
- 1/2 teaspoon black pepper (freshly ground, for better absorption of turmeric)
Instructions
- In a clean glass jar, combine the lemon juice and extra virgin olive oil.
- Add the grated ginger, turmeric powder, and black pepper to the jar.
- Stir in the raw honey until all the ingredients are well combined.
- Seal the jar tightly and shake vigorously for 1-2 minutes to emulsify the mixture.
- Store the mixture in the refrigerator in an airtight container.
- How to Use: Consume 1 tablespoon of the mixture daily, preferably on an empty stomach in the morning. Shake well before each use.
Benefits:
- Lemon Juice: Detoxifies the liver and boosts digestion.
- Olive Oil: Supports liver health and aids in the absorption of fat-soluble nutrients.
- Ginger: Reduces inflammation and supports liver detoxification.
- Turmeric: Contains curcumin, a powerful antioxidant and anti-inflammatory compound.
- Raw Honey: Provides antioxidants and soothes the digestive system.
- Black Pepper: Enhances the bioavailability of curcumin.
Note:
This remedy is not a substitute for medical treatment. Always consult a healthcare professional before starting any new dietary regimen.
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