This healthy pickled beets recipe is perfect for those who enjoy a nutritious, tangy, and slightly sweet addition to salads, sandwiches, or as a stand-alone snack. Packed with vitamins, antioxidants, and a vibrant color, pickled beets are a simple way to elevate your meals.
Ingredients
- 6 medium-sized fresh beets, washed and peeled
- 1 cup apple cider vinegar
- 1/2 cup water
- 1/3 cup honey or maple syrup (adjust to taste)
- 1 teaspoon salt
- 1/2 teaspoon black peppercorns
- 2-3 whole cloves (optional)
- 1 bay leaf
- 1 small cinnamon stick (optional)
Instructions
- Prepare the Beets: Slice the peeled beets into thin rounds or wedges, depending on your preference.
- Cook the Beets: Place the beets in a pot, cover with water, and simmer for about 15-20 minutes or until tender. Drain and set aside.
- Prepare the Pickling Brine: In a separate pot, combine the apple cider vinegar, water, honey or maple syrup, salt, black peppercorns, cloves, bay leaf, and cinnamon stick (if using). Bring the mixture to a simmer over medium heat and stir until the honey is fully dissolved.
- Combine: Place the cooked beets into sterilized glass jars. Pour the warm pickling brine over the beets, ensuring they are fully submerged.
- Seal and Store: Seal the jars tightly and let them cool to room temperature. Store in the refrigerator for at least 24 hours to develop flavors before serving.
Enjoy your healthy, homemade pickled beets as a flavorful side dish or snack!